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Monday, 7 October 2013

Kyle Leon Customized Fat Loss- Protein myths

Kyle Leon Customized Fat Loss- Protein myths
 Protein myths

Kyle Leon Customized Fat Loss - Myth 1 Protein: Protein is never enough Some bodybuilders continue eating more and more and more quantity of proteins, because they believe it will help them to build further muscle mass. Sure, proteins are necessary but diets often contain large amounts of carbohydrates. For building muscle is better to eat more carbohydrates than protein, because these two macronutrients work synergistically.

Restore the ability to deliver amino acids to the muscles and the rise in profit. MYTH BUSTER: Eat 4 g of carbohydrate per kg body weight and 2 g of protein per kg body weight per day (see Protein Myth No. 3) Protein Myth 2: All proteins are the same No way! Some proteins are absorbed more quickly than others. Whey protein, egg whites and some fish rapidly expand quickly into, while casein, red meat, poultry and whole eggs are slower. Quickly absorbable protein is preferably in the morning to quickly supplement the lack of night.

They are also the best before and after training, because the body needs immediate source of protein to help protect muscles from disintegration. Other times it is better to eat “slow " protein. MYTH BUSTER: In the morning, have the whey protein shake and also before and after training. Bedtime prefer some casein. Protein Myth 3: You have to eat 2 g / kg body weight daily We often hear about two grams of protein per kilo of body weight, but why? To be precise, this figure is only an estimate. When you are on diet, like trying to keep as low a level of fat or low-carbohydrate diet you hold, you need to increase your dose of protein to maintain muscle mass.

Then you need protein climb up to 3 g / kg body weight. Other factors are the training intensity, frequency and duration of training. The harder you train, the more damaging it is to the muscles and the more protein you need. When you train 6 times a week is your need for protein is higher than if you train 3 times a week. When you train nearly two hours, your need for protein is higher than someone who trains half hour.

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