Kyle Leon Customized Fat Loss- Protein and carbohydrate myths

Protein and carbohydrate myths

Kyle Leon Customized Fat Loss check this link - Carbohydrates and proteins are misunderstood for years. We present you the 10 biggest myths that will help you improve your diet and also character. Sports nutrition is full of half-truths, which often torn off from our understanding of the principles of good nutrition, maximize muscle growth or reduction diet or both.

A possible reason for the confusion is that people often do things that are contrary to what is recommended by recent research. Now uncover the top ten of carbohydrate and protein myths and misinformation untangle the skein, which will hamper the recruitment of five kilograms of pure muscle. Read, keep, use and enjoyment of the new muscle mass.

Carbohydrate myths Saccharide MYTH 1: Carbohydrates may consider that thick The real culprit is your Tolstoy excess calories. Calories are fuel supplied three basic makronutrientamy - carbohydrates, proteins and fats. This excess body is able to store as fat. Carbohydrates get that label because research has shown that low-carbohydrate diets are very effective for people suffering from obesity. For people who build metabolically active muscle mass carbohydrates are a necessity. They fuel the body after exercise, helping to deliver protein to your muscles to grow and thus difficult to prevent vydrenej muscle tissue grafting.

Furthermore, people with instructor burden impose large amounts of their income carbohydrates in the muscles as glycogen. Once the glycogen "storage" full, the excess is stored in fat reserves. MYTH BUSTER: How many carbs you should eat depends on your metabolism and how hard you train. A good starting dosage is 4 grams of carbohydrate per kg body weight per day.