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Monday, 7 October 2013

Kyle Leon Customized Fat Loss- Protein and carbohydrate myths

Kyle Leon Customized Fat Loss- Protein and carbohydrate myths
Protein and carbohydrate myths

Kyle Leon Customized Fat Loss- Carbohydrates and proteins are misunderstood for years. We present you the 10 biggest myths that will help you improve your diet and also character. Sports nutrition is full of half-truths, which often torn off from our understanding of the principles of good nutrition, maximize muscle growth or reduction diet or both.

A possible reason for the confusion is that people often do things that are contrary to what is recommended by recent research. Now uncover the top ten of carbohydrate and protein myths and misinformation untangle the skein, which will hamper the recruitment of five kilograms of pure muscle. Read, keep, use and enjoyment of the new muscle mass. Carbohydrate myths Saccharide MYTH 1: Carbohydrates may consider that thick The real culprit is your Tolstoy excess calories. Calories are fuel supplied three basic - carbohydrates, proteins and fats. This excess body is able to store as fat. Carbohydrates get that label because research has shown that low-carbohydrate diets are very effective for people suffering from obesity. For people who build metabolically active muscle mass carbohydrates are a necessity.

They fuel the body after exercise, helping to deliver protein to your muscles to grow and thus difficult to prevent muscle tissue grafting. Furthermore, people with instructor burden impose large amounts of their income carbohydrates in the muscles as glycogen. Once the glycogen "storage" full, the excess is stored in fat reserves. MYTH BUSTER: How many carbs you should eat depends on your metabolism and how hard you train. A good starting dosage is 4 grams of carbohydrate per kg body weight per day.

10-CKD - cyclical ketogenic diet Do you have enough cooking fish fillets, chicken breasts and egg whites? Also you have neck lesions dry rice? Do you think it otherwise not, a little more fun, especially not so dull? Have you ever heard of the so-called ketogenic diet? Dodyopus is called cyclic ketogenic diet, which creator Daniel Duchainom (known as a steroid guru, 1952-2000) is designed specifically for bodybuilders: diet allowing maintaining maximum muscle mass or the number has increased at the maximum burning fat reserves.

Advocates of conventional low-fat diet after reading the following article will probably catch the wind , but as CKD ( cyclical ketogenic diet ) try very hard to just make you go back to the classic , low-fat , exhausting and boring diet . What is in CKD? In the first phase of a complete withdrawal of carbohydrates and special training activities use up glycogen stores and get into the so-called ketosis , which is when the body is used as an energy source only fat because carbohydrates are in diet , or in the muscles ( glycogen ) .

Surely you ever heard that when doing aerobics, body makes extensive use of fats as an energy source only after some time - but if you're in ketosis, the body uses fat throughout the day - perfect condition. After some time in ketosis but is again appropriate (fill) the body carbohydrates. Why? Because although ketosis is however beneficial in terms of fat burning is completely unfair to the intensive fitness training , which is essential for maintaining muscle mass is necessary .

In Phase carbohydrate super compensation also causes very intense anabolic response, which can not only restore any muscle loss, but even a little muscle mass build! This entire process can remind you precompetitive super compensation in sports bodybuilding ... With the difference that it is done so 1-2 times a year, while Body opus is repeated week after week, throughout the drawing period.

The cyclical ketogenic diet can therefore afford what hoc what you normal bodybuilding diet initially allow. In the next part of the article we describe the standard layout for CKD for a week, as proposed by Daniel Duchene.

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