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| Customized fat loss by Kyle Leon- negative side |
Besides being delicious and tempting when we think that eating and drinking are also considered foods that can harm health. Yet even these foods perceived as controversial, have a positive side. Recent research shows that it is possible to eat healthy versions of some of them, and some may even have benefits.
Below, Professor, Department of Foods and Nutrition at Unicom, Mario Martina, a dietitian Clinic Nutritional Balance Debra Rossi and also nutritionist and healthy Gastronomy Senlac University Center of Campos do Jordan, Fluvial La Villa, talk about qualities and dangers of some foods. Know, then, the two sides of the food and how to take advantage of its benefits:
PIZZA: a good recipe is to use onion and endive (rich in antioxidants), tuna (source of fiber and omega 3), tomatoes (rich in vitamin A, magnesium and line), mozzarella (source of protein and calcium), palm (rich in vitamins B complex, phosphorus, iron and calcium), and even turkey breast and skinless chicken (lean meat and protein rich) MARGARINE: it appeared to be a healthier version of butter, which has a very high level of cholesterol and saturated fats. However, it ended up being also considered harmful to health, because it contains Trans fat with Customized fat loss scam by Kyle Leon.
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